To get in touch, please contact me in one of the following ways:
Email me at info@lucarossipsychotherapy.com
Alternatively, use the form below.
If you are in crisis or need immediate help please refer to the urgent support contact details below.
Samaritans 116 123 https://www.samaritans.org/
Mind https://www.mind.org.uk/need-urgent-help/using-this-tool/
NHS 111 for urgent help that is not an emergency (select mental health option)
NHS urgent mental health helplines offer 24-hour advice and support for you or to seek advice for someone you care for. They are staffed by trained mental health professionals and will provide an assessment to help decide the best support options. See Mental Health Helpline for Urgent Help – NHS (www.nhs.uk) to find the number for your local service.
If you think that you may be at risk of harming yourself or someone else, dial 999 or go to your nearest A&E.
Each session lasts 50 minutes. I charge £80 per session but I hold few spaces for lower-cost therapy, for those on low income or in financial hardship.
Good question! There isn’t a pre-determined scheme. We could pick-up a thread started some weeks before; or focus on a specific event/emotion you want to discuss; or simply begin from how you feel in the here-and-now. Some clients prefer to come “prepared” to a session (decide beforehand what they want to talk about); others choose to “go with the flow.” Both approaches can disclose some precious therapeutic material.
There is nothing to prepare for your first therapy session. Come as you are.
The sessions I provide are weekly. However, I am aware that everyone has schedules and commitments, so I am happy to try and accommodate your needs should you need biweekly sessions or some other arrangement.
My approach is open-ended. We might continue working together for years – or stop whenever you feel it’s time. I suggest we commit to an initial period of six sessions and then constantly re-evaluate our work. In fact, these “check-ups” often form an important part of our work together and can help us re-focus on the very things you want to explore.
Yes, I do. I offer a free 20-minute introductory phone consultation. This is an opportunity for you to get a better sense of me and how I work and for us to discuss what your expectations of therapy might be, perhaps laying some ground for our future conversations. You may also have questions about what therapy entails.
There is no correct place to begin therapy. This initial conversation will help you have a clearer idea about what seems most important to you at this point in time.
If preferred, there is also the option of beginning immediately with a full-length session at the full fee.
I do not charge for sessions you cannot attend provided you give me a minimum of two working days’ (48 hours’) notice.
In East London, in my private practice room; or online, via Zoom.
Some people feel more confident and safer doing therapy online from within their own confidential space. Others prefer coming to a separate, specific location, and gain benefits from being in the room with their therapist. All the non-verbal elements of therapy (body language, facial expression) gained from in-person sessions can indeed be a powerful element of the work.
We can talk about this in our initial consultation and establish the best approach for you.
Everything that is shared in the room remains in the room (physical or virtual) unless you disclose that your safety or the safety of another person with whom you might be involved is at risk (danger to yourself or others, including children; engagement with terroristic acts). The obligation to maintain confidentiality continues after our therapeutic relationship ends.
All sessions are conducted in accordance with the UKCP’s Code of Ethics and Professional Practice.
I am white cis-gendered male mindful of my own privileges and limitations. I grew up in Italy with a mixed-race mother and an Italian father, and have lived in the UK for a significant part of my life. I am a multicultural individual committed to creating an inclusive space for people of all races, genders, sexualities, classes, and bodies.
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